I went on a vacation in June. And I barely exercised after.
I have gained about 5lbs since I got back from my vacation and I am starting to see the changes in my body. I should get back on track again.
Not being able to exercise and monitor my diet has resulted not only in weight gain, it also made me feel weak and irritable.
Working in the graveyard shift, I lack enough sleep and not being able to follow the healthy lifestyle that I was in months ago made me lose a lot of energy. I feel sleepy all the time, my steps are heavier and my temper is even worse.
I should get back on track again, I really should.
I still have 8 months of membership left in Slimmers World. I should also get back on my adapted Cohen-like diet.
And also to get back to blogging, I haven't blogged anything after I went on a vacation.
