Xenical : Weight Loss Pill

Since my 2014 goal is to lose weight, I went on a diet and exercise regime starting April 1, 2014.  However, I noticed that although my body is getting smaller (inches lost), I am gaining weight.  This is very discouraging for me.  There are times that I wanted to stop going to the gym as it felt like it is not working.  Thanks to my old clothes though, I know my body is getting smaller.  I can also feel some tightness in some problem areas like my arms and legs.  

But I still have a lot of excess fat to lose.  And I need to lose them fast.  I decided to boost my weight loss with diet pills.  I did a lot of research over the net and found several diet pills that are not that safe.  Slimina had a lot of good reviews and I have not tried it before, so I did.  But the first 2 days of using Slimina was scary (my throat has gone dry and I felt lightheaded) that I decided to just go by the most popular weight loss drug in the market, Xenical.

I have used Xenical before, way back in college.  I used it for only one week but lost about an inch off my waist.  At that time, Xenical was too expensive for me.  I don't earn my own money and I was dependent on my allowance for it.  So I didn't continue my use of Xenical.

Now that I have work, I've decided to give it a try once more.  You are supposed to take Xenical 3x a day.  Once every meal (at most an hour after meals) specially if your meal is high on fat. 

I didn't want to take that much since the first time I tried Xenical, I had palpitations with that amount of dosage.  So I am only taking Xenical once a day.  After the 3rd day of taking it, I already lost 1lb.  I am now on my 6th day and lost another pound.  So that's already 2 pounds lost.  I still have not stopped my diet and my exercise which probably factored in the weight loss.  But I am excited to see further improvements.  My one problem area is my tummy, where most of my visceral fats are probably stored.

Xenical is a fat-blocker and I'm hoping that by blocking the additional fat I take in,  it will help my body burn the excess fat that I already have stored in it.  Thus triggering my weight loss.

Let's see how much I'd lose in the next few weeks. But I am very excited and will be posting pictures and updates soon.

Biggest Loser Daily Workout

I can't go to the gym daily.  I work in the BPO industry, so there are times that I am unable to get enough sleep and so I have to skip the gym for the day.  And with this scorching weather,  it is now more often than not.  

So I had to look for an exercise routine that I can do at home.  I found the Biggest Loser Daily Workout routine.  It doesn't need any special equipments and most of the exercises are pretty basic.  But the combination of all the exercises makes a pretty good over all workout.

I love it and I've started doing it on a daily basis even after I've gone to the gym.  It only takes me about 20 minutes to finish the whole routine and I'm done for the day.  But I always feel tightening in my body and I am starting to see the lost in weight and inches.  I will be posting some before and after pictures once I get to my upper goal limit of 120lbs.  I'm still a long way to go, but for those who are like me, try this work out.  I highly recommend it.   

You can see it from the link below:

BIGGEST LOSER DAILY HOME WORKOUT