I can't go to the gym daily. I work in the BPO industry, so there are times that I am unable to get enough sleep and so I have to skip the gym for the day. And with this scorching weather, it is now more often than not.
So I had to look for an exercise routine that I can do at home. I found the Biggest Loser Daily Workout routine. It doesn't need any special equipments and most of the exercises are pretty basic. But the combination of all the exercises makes a pretty good over all workout.
I love it and I've started doing it on a daily basis even after I've gone to the gym. It only takes me about 20 minutes to finish the whole routine and I'm done for the day. But I always feel tightening in my body and I am starting to see the lost in weight and inches. I will be posting some before and after pictures once I get to my upper goal limit of 120lbs. I'm still a long way to go, but for those who are like me, try this work out. I highly recommend it.
You can see it from the link below:
BIGGEST LOSER DAILY HOME WORKOUT
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