Fitness Ball / Stability Ball

I went to Chris Sports yesterday wanting to buy dumbbells and ended up buying a fitness ball too. It was less than Php500 so I thought it might be a good investment.

I started this April with my exercise/fitness regime.   And so far,  I am getting hooked on it.  I never thought that exercising would make me happier and feel better.  The aches are gone after the first week and I am actually looking for the muscle strain after a workout.  But that's not really my topic, the fitness ball is.

I don't know how to use it.  The box it came with has a set of instructions or suggestions of how you can use it.  I saw someone use it in Yoga but that's the extent of it.

I've searched online for guides and there are tons.  I couldn't imagine how useful this could be for me and for anybody. 

Since I have not tried it yet, I would be able to recommend it to people yet.  I am a beginner and only starting to invest on my fitness (and I know I'm quite late to do this).  But as an investment,  I know the fitness ball is worth it.  With all the myriad of possibilities, this is a very inexpensive way to work out.  I suggest it for people who doesn't have a lot of space at home, who doesn't have a lot of time to go to the gym and for those who can't really afford a trainer.

So go to the mall, get a fitness ball, log on to YouTube and start working out!

I'll post further research, feedback and reviews in the next few days.  I am very excited and just want to share this bit of info.